Be active your way: Promoting an active and healthy lifestyle
Join Plus 50, as we participate in Active Aging Week activities. Everyone is invited to attend these exciting events:
Mon. Sept. 20th
10 am-Water Walking Class (RSVP)
1:00 “Memory and Aging: Separating Myth from Reality” with Dr. Jason Allaire, NCSU
2:00 Line Dancing Class (RSVP)
Tues. Sept. 21st
10:30 Chair Exercise w/balls & weights (RSVP)
1:00 Acupuncture to Improve Health with Richard Shwery, OMD, L.Ac
2:00 pm Aqua Arthritis Exercise Class (RSVP)
6:00 pm Casino Night (RSVP)
Wed. Sept. 22nd
10am A.C.T. –Aquatic Circuit Training Exercise Class (RSVP)
10:30 am- Chair Exercise class (RSVP)
3:00 pm Drum Circle with Shannon Morrow
4:00 pm “Come Take a Sentimental Journey” with Holly Green Cocktail Hour
Thurs. Sept. 23rd National Falls Prevention Awareness Day
10:30 am Chair Exercise w/balls & weights (RSVP)
11:00 am Balance Exercise Class (RSVP)
2:00 pm “Importance of Exercise and How we can Reduce our Risks of Falls”
4:00 pm Active Aging Social Hour with “Third Degree” Jazz Trio
Fri. Sept. 24th
9:30 Wake Tech Tai Chi Class (RSVP)
10:30 am- Chair Exercise class (RSVP)
3:00 pm “Eating Well to Living Well” with Bill Furnas
4:00 pm Lansing Brewer Cocktail Hour
RSVP's can be sent to: email pkfontana@waketech.edu |